Category: Health Advice

The role of Iron Iron is an essential dietary mineral. It plays a key role in facilitating oxygen transportation around the body by red blood cells. For most people sufficient amounts of Iron can be obtained through a varied and balanced diet. Insufficient amounts of iron in our diet can...

This is a question that many of us have pondered on ever since recently when scientists have told us the vital importance of vitamin D in boosting our immune system and keeping us healthy.   Where does vitamin D come from? Have you ever been stuck inside on a cloudy...

If you have ever felt a gnawing, burning sensation in your chest or throat after eating a large or greasy meal, then you probably know the discomfort of heartburn. What causes Heartburn? Heartburn is a common symptom, caused by stomach contents spilling back up into the oesophagus. The stomach has...

We have known about the dangers of smoking for decades, but how exactly do cigarettes harm us? Let's look at what happens as their ingredients make their way through our bodies and how we benefit physically from finally giving up smoking.   The damage caused by smoking With each inhalation...

We all know the importance of vitamins and minerals in our diet and recently the vital role which Vitamin D plays has been bought to light. Unfortunately, as the consequences of coronavirus has led to lower activities outside, the majority of people are now deficient, and the signs of this...